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e-Books – old
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"Foundations of Living Well"
Understand the core daily rhythms that regulate energy, hormones and sleep. This guide explores the often-overlooked drivers of metabolic and nervous system health, including circadian biology, light exposure and daily movement—the quiet foundations that shape how you feel each day.
$39
"Foundations of Food"
Learn how nourishment works as biological information for your body. Discover simple, sustainable strategies for comfortable digestion, metabolic resilience and balanced energy, built around quality, seasonal and minimally processed foods rather than restriction or rigid rules.
$39
"Foundations of Mind"
Strengthen stress regulation, emotional clarity and cognitive resilience. Gain practical, grounded tools for mindfulness and nervous system support—helping you build a calmer, more supportive relationship with your mind and your everyday mental wellbeing.
Save over 30% and get all three books in The Foundation Series
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Foundations of Living Well
Foundations of Food
Foundations of Mind
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